Become Better Sport Performance and Personal Training

One-on-one certified personal training for the general population at a private studio in Bethel Park. Trainers build programs around each client's goals, whether that's weight loss, strength gain, better balance, or improved ability to perform daily tasks. Clients range from complete beginners to experienced lifters, and programs are adjusted for age and physical limitations. The private studio setting means no typical gym memberships and no crowding.

Small-group training that keeps the individualized coaching of personal training at a lower rate. Clients train alongside others in a relaxed, supportive environment where everyone pushes each other. Semi-private rates are published on the site.

Introductory strength training for people new to lifting or exercising in general. Coaches shorten the exercise learning curve, keep you safe, provide structure to your training, and hold you accountable. Ideal for those who have never worked out or who feel intimidated by commercial gyms.

Training for the older adult population, with clients currently up to 91 years old. Workouts target balance, shoulder and joint range of motion, core and total-body strength, and the ability to perform daily tasks. Coaches plan, explain clearly, and adjust each workout for the client's age and physical limitations.

Fitness training for younger children and middle school students, with the youngest current client at 6 years old. Sessions focus on strength, coordination, and balance while keeping the environment fun so kids want to come. Trainers are flexible with scheduling and motivate kids to try their best.

Focused training programs for clients preparing for a wedding. Sessions are built to deliver noticeable results even for people who have been going to the gym without progress. Clients report results training just once or twice a week over a few months.

Remote personal training programming from Become Better's certified coaches for clients who cannot train in the Bethel Park facility.

Strength and conditioning for middle school, high school, and college athletes. Programs aim to make athletes stronger and faster and to help them jump higher, while doing everything possible to prevent injuries associated with their sport or rehabilitate those coming off an injury. Become Better also partners with Pittsburgh Elite Volleyball Club, training over 30 of their teams in their facility.