Studio 311 Yoga & Fitness

A dynamic class that emphasizes movement with grace and proper body alignment. Suitable for all levels, this class encourages participants to enjoy the process of yoga while building strength and flexibility.

Designed to enhance flexibility and mobility, this class incorporates various techniques to help participants achieve greater range of motion and prevent injuries.

A specialized class focusing on hand balancing techniques. Participants will learn alignment, technique, and control to achieve a freestanding handstand.