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We are mindful of any injuries and sensitivities our clients might have, and customize workout programs based on this vital information — closely monitoring alignment and form so clients forge body awareness and use the correct muscles during all workouts.
From j+k fitness studio’s website
Schedule a consultation to assess fitness level and identify muscular imbalances
Meet one-on-one with a head trainer and map out a training blueprint
Begin with the 5-session new client intro package ($642)
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