Question 1

What do you do in a Bar Method workout?

Accepted Answer

Every class starts with a warm-up, upper-body exercises and pushups in the middle of the room, followed by leg work at the barre and core exercises on the floor. It predominantly uses your own bodyweight for resistance along with free weights, mats and a ball.

Question 2

How often should I do The Bar Method?

Accepted Answer

Research shows best results from working out three-to-five times per week. Because the workout is non-impact and safe for joints, you can do it up to six days a week and still allow muscles to recover.

Question 3

Am I too old to take The Bar Method?

Accepted Answer

There's no specific age limit — classes include students from their 20s to their 70s. Teachers call out options for every exercise so all students get the best workout for their fitness level.

Question 4

Can I take The Bar Method if I have an injury or medical condition?

Accepted Answer

Yes. Instructors are well versed in human anatomy and can help you modify exercises. Tell your instructor about your condition, and always consult your physician before beginning any exercise program.

Question 5

How many calories can I burn in a class?

Accepted Answer

Most students burn 250-500 calories in a class and continue burning calories for several hours afterward, depending on weight, fitness level, age and effort.

Question 6

Is The Bar Method for men?

Accepted Answer

Yes. Many male clients love the workout, gaining flexibility, core strength and endurance. It's non-impact and a great cross-training workout for other sports.

Question 7

Is a Bar Method or Bar Online membership HSA/FSA eligible?

Accepted Answer

Yes, you may qualify with a Letter of Medical Necessity from a healthcare professional. The Bar Method has partnered with Dr. B to determine eligibility; pay as usual, save receipts, and submit for reimbursement.

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